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Using Everyday Objects for Self-Defense

In a world where danger can appear unexpectedly, being resourceful can make all the difference. While formal martial arts training is invaluable, you may not always have time to get into a fighting stance—or even empty hands. That’s where everyday objects come in. From pens to purses, the tools we carry or see daily can be turned into improvised self-defense weapons if we train our minds to recognize them as such.

Here’s a breakdown of how common objects can help you protect yourself and what to consider when using them.

Pens—especially metal ones—can function as makeshift kubotan (a small self-defense tool). Held firmly in your fist with the point protruding, they can be used to strike sensitive areas like the throat or eyes. Keys can also be used in similar fashion, though gripping them between your fingers like “Wolverine claws” isn’t recommended due to the risk of injuring your own hand. Instead, hold a single key firmly and stab or jab with it in a hammer-fist motion. Carry your pen in an accessible shirt or pants pocket, not buried deep in a bag.

 A heavy purse or backpack becomes a powerful flail when swung. If you can create space, use your bag to generate momentum and hit an attacker in the face, knees, or hands. If you carry a bag with a long strap, you can also use it to momentarily entangle or off-balance someone, giving you time to escape. Mentally note the heaviest items in your bag and keep them toward the bottom—closer to the striking end if you need to swing.

Compact flashlights—especially tactical ones made of metal—serve a dual purpose. You can blind someone momentarily with a bright beam and then follow up with strikes using the hard body of the flashlight. Look for flashlights with a ridged or scalloped bezel; they not only enhance striking power but also can be used to mark an attacker with visible injuries for later identification by the authorities.

A belt can be used to create distance, entangle limbs, or as a striking tool. Think of it as a flexible extension of your arm. With practice, you can use it to whip at an attacker’s face or to entrap a limb briefly.  Wider leather belts with solid buckles have the most defensive utility.

In many indoor settings, chairs and stools are your allies. You can use them as shields, push them toward your attacker to create space, or even use them to trip or obstruct their path. If you’re seated and someone approaches aggressively, don’t get up—use the chair to jam into their legs or shove into their midsection.

Water bottles, coffee thermoses, or canned drinks can be thrown to create distraction or used for blunt impact. Even a hot cup of coffee in the face can buy you time to escape. When throwing an object, aim for the face to disrupt vision and balance.

Improvised self-defense is less about the object and more about your mindset. Being situationally aware and willing to act decisively can turn almost anything into a tool for survival. That said, these objects should be used only as needed to stop a threat and allow escape. They are not substitutes for consistent training, nor should they embolden reckless behavior. Preparation is peace of mind. Practice spotting potential defensive tools around you at home, work, or on the go. Train your brain to see beyond the obvious—and never underestimate the power of everyday objects in the hands of someone ready to defend themselves.