Basic or Standard Four is a staple of Muay Thai training. We teach it in our Beginner’s Program. It is a simple pattern, starting out in a piston-type style, starting with the lead round kick, followed by the cross, the hook, and finishing with the rear round kick. That sequence can be reversed, or begun and ended with the lead or rear round kick. The beauty of the Basic Four series is that the actual movement can be switched out. The round kicks can become knees or front kicks, the punches can be elbows thrown from any angle, or a mix and match of techniques. Check it out on our Youtube page here
or on our Rumble page here