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Mount Escapes

Getting trapped on the bottom while defending oneself is a common issue, especially when the attacker is bigger and stronger than you.  Learning to escape takes technique, patience, training, and graduated resistance in order to work when you need it. In this week’s video we explore a few of the techniques that you can use to escape from the Mounted Position.  Check it out on our YouTube channel and our Rumble channel.

Or on our Rumble Channnel

https://rumble.com/v3ygal1-ch-llc-mount-escapes.html

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The Essence of Jiu Jitsu And Self Defense

Several years ago, I started having pain in my hip.  It would ebb and flow, come and go, and was generally more annoying than anything else.  At least for a bit.  Then it started hurting more often, and not with a nagging, irritating type of pain, but a genuine, screaming from the body telling me, “something isn’t right here boss, go get it looked at” kinda pain.  And of course, I didn’t listen. When I finally reached a point that I didn’t have an option but to seek medical aid, I found out that it required surgery.  And not a simple one.  I needed a full hip replacement. Approximately a month before the surgery, my doctor pulled me off all pain meds, stopped my working out, and prohibited my Muay Thai and Jiu Jitsu training.  He was worried that I would stumble onto an injury that could stall the surgery and push it to a later date.  So, on my last night that I could train, I couldn’t move well at all.  But I wasn’t going to miss that last training session!  Should the surgery not go well, I may never get to train again.  I decided to simply focus on my defense, and that was all.  I didn’t need to be top dog, I just needed to survive to the end.  And I had one of the best nights of Jiu Jitsu in many, many years! 

            You see I have forgotten one of the basic tenets, the very foundation of Jiu Jitsu.  And that my dear friends, is that at its core, Jiu Jitsu is about defense!  By focusing on nothing but my defense, I was making my partners make mistakes that I was able to capitalize on.  I think I hit more sweeps and subs that night than I had in a long time!  As I was changing to go home, I was uncharacteristically quite, reflecting on what had happened, why I had such a great training session, and why I had surpassed my goal of simple survival.  And it all came down to self-defense!

            Training to defend ourselves is one of the reasons most people start any martial art.  The ability to respond to a situation and come out on the other side of it alive, is a skill that most people have let fall by the proverbial wayside.  We are often lulled into a false sense of security by the ease and comfort that most of us enjoy.  And we allow that defense to slip.  I don’t care if you are training Jiu Jitsu, Karate, Kung Fu or any other of the myriad of martial arts out there, almost all of them start with some form of defense.  From learning proper base, stance, footwork, and self-defense situational techniques, they all have some form of defense in there.  And that was the lesson that I re-learned that night!

            Self defense is not paranoia.  Sure, it can be carried too far on the personal level, where you don’t leave the house, have barricades and booby traps everywhere. But very few of us will fall into that trap.  Being vigilant, aware of your surroundings, the people around you, the mood of the room when you walk in, and catching the out of place people, places, or things before they become an issue is that defense I am talking about.  We all do it when we drive, watching out for that other driver that is going too fast, cutting us off or looking at their cell phone and not the roadway.  We have simply forgotten that the true essence of self-defense, of the Jiu Jitsu that I teach, is that one word, defense.  And it is past time that we add it back into our training!

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Situational Awareness: Staying Alert and Safe

Situational awareness is a critical skill that extends beyond military or emergency response contexts. It’s a valuable trait for personal safety, professional success, and overall well-being. The concept of situational awareness is one that in recent years has begun to slip into the past. In today’s app-driven technological world, our attention span has been shortened to just a few seconds of a video before our brain cries out to move on. Situational awareness refers to the ability to perceive, comprehend, and anticipate events and developments in your environment. It involves paying attention to your surroundings, understanding the context, and making informed decisions based on the information available. Whether you’re navigating a crowded city, participating in a business meeting, or enjoying a social gathering, situational awareness can help you make better choices, react to unexpected events, and ensure your safety. Situational awareness enables you to make informed decisions quickly, whether it’s in a personal or professional setting.

Being aware of your environment can help you identify potential risks or dangers, allowing you to take action to avoid them. When you feel more in control of yourself and your surroundings, you can reduce anxiety and stress, making you more relaxed and focused. It allows you to be more attentive to the people around you, enhancing your interpersonal relationships, as you can better understand their needs and emotions. In today’s cell phone driven world, that often means unplugging from your distraction device and actually paying attention to what is going on around you. It’s easy to get lost in the digital realm. When you’re in a situation that requires awareness, put away your devices and limit distractions. If you practice defensive driving and pay attention to those around you on the road, you will notice a staggering amount of “drivers” who are looking at their cell phone while traveling! It will be a terrifying discovery when you realize just how many of your fellow road sharers aren’t actually watching the road! Disconnecting from our social media may not be a popular idea, but it is necessary to maintain awareness of what is going on around you. And that may require you to use all of your senses. Don’t rely solely on your vision. Pay attention to what you hear, smell, and even feel. Different senses can provide valuable information about your environment. You need to be aware of and constantly scan your environment. Continuously scan your surroundings, looking for anything unusual or out of place. Looking for someone that is unnecessarily nervous, wearing clothing that is out of place, or paying too much attention to you or someone else. Identifying someone as a potential threat will help you gain an advantage in dealing with a potential situation before it even begins. This habit can help you identify potential threats or opportunities and react before you become a victim. Removing yourself from an area that has indicators of a potential crisis occurring before it does so will keep you and your family safe.

Know where you are at the moment. Before entering a new environment, take a moment to plan your approach. Consider potential exit routes, safe spaces, and any other critical information that might be useful. Look for danger areas that do not allow you an avenue of escape, know the difference between cover and concealment and what types of material in your general area can offer one or both. Staying updated on current events, local news, and any relevant information about the area you are in is important. This will help you understand the broader context of your surroundings.

Trust your gut! Intuition is a powerful tool for situational awareness. When the small hairs on the back of your neck stand up, and your internal warning system (which we all have, whether it’s well-developed or not) starts to scream, you need to pay attention! If something doesn’t feel right, it probably isn’t! Listen to your instincts and take appropriate action. When engaging in conversations, actively listen to what others are saying and pay attention to non-verbal cues. This will help you understand people’s intentions and emotions. Listening to the conversations happening around you can give you pre-contact cues to a potential issue. If the people at the table next to you are having a contentious conversation and their tone, pitch and demeanors are starting to become aggressive, you can remove yourself from the area before it explodes on top of you.

Staying calm under pressure is a learned, trained, and necessary skill. In high-stress situations, it’s essential to stay calm. Panicking can cloud your judgment and diminish your situational awareness. You should constantly be “wargaming” your surroundings, just like you do when driving. Taking a class that offers simulation training with well-trained role players, defined goals and outcomes, and qualified instructors will help you in learning to stay calm under pressure. When you’re headed to work and you see that car about to pull out in front of you, you are already formulating a response plan of hitting the brakes, smashing the horn, and extending that specific finger that signals your irritation to the inattentive driver. Thinking to yourself that “if this person cuts off my line of direction and approaches me, I can move to this spot, that spot, or retreat to where I was”, is not paranoia, it’s preparedness. Situational awareness isn’t just about observation; it’s also about adaptation. Be prepared to adjust your actions based on the information you gather. That could mean an escalation of escape, use of necessary force, or a de-escalation through leaving the area, use of verbal skills, or other means. Situational awareness is a skill that can be developed and honed over time. It is not a superpower but a conscious effort to stay present and alert in your surroundings. Whether you’re in a business meeting, walking down the street, or even driving your car, maintaining situational awareness can enhance your safety, decision-making abilities, and overall quality of life. So, start practicing these tips today, and watch as your situational awareness becomes a valuable asset in various aspects of your life.

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The Power of Visibility: Why Being a Visible Leader Matters

          In the realm of leadership, a plethora of attributes and qualities come to mind, such as decisiveness, empathy, and strategic thinking. While these qualities are undoubtedly essential, one aspect that often gets overlooked is the importance of being a visible leader. Just as being a leader in absence affects it negatively, the visibility of a leader within a company has a profound impact on the organization’s culture, morale, and overall success. 

          Leadership is not merely about giving orders or making strategic decisions; it is about setting an example and inspiring others to follow suit. A leader is expected to be the guiding light for their team, demonstrating the way forward with their actions and behaviors. In essence, a leader is not just someone who manages a group of people; they are someone who leads by example and influences the organization’s direction.

          Being a visible leader is about being present and engaged with your team on a regular basis. It’s about more than just showing up physically; it’s also about being emotionally and mentally present. A visible leader establishes trust with their team. When employees see their leader actively participating in the day-to-day operations and challenges, they are more likely to have faith in the leader’s decisions and vision for the company. When employees see their leader actively tackling problems, working alongside them, and demonstrating a strong work ethic, it motivates them to do the same. Team members are more likely to share their thoughts, concerns, and ideas when they know their leader is accessible and approachable. A leader who embodies the values and work ethic they want to see in their team is more likely to permeate the entire organization with those values and work ethic. It shows their team members the importance of maintaining the set standards. This leads to faster problem-solving and prevents small issues from escalating into bigger problems.

          Now, let’s consider the flip side – what happens when a leader is conspicuously absent? When employees rarely see their leader, they may feel disengaged and undervalued. This can lead to lower morale, decreased productivity, and higher turnover rates. An absent leader can result in confusion about the company’s direction. Employees might not know what’s expected of them or where the organization is headed. With limited communication from leadership, employees may feel isolated and disconnected from the broader team. This can lead to misunderstandings and lack of alignment. Absent leaders might miss out on valuable insights and ideas from their team. This can hinder innovation and the company’s ability to adapt to changing circumstances. 

          Leader absence has a detrimental effect on organizational morale, communication, and overall company success. As a leader, it’s crucial to remember that your presence, or lack thereof, significantly shapes the organization’s path and the experiences of those you lead. Being a visible leader is not just an option; it’s a fundamental aspect of effective leadership. It builds trust, fosters open communication, and sets the tone for the company’s culture. So, step out from behind closed doors, be visible, and make a positive impact on your team and company.

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The Road Less Traveled: Why Taking the Hard Path is Beneficial

It is not an unusual occurrence in this life to find ourselves at a crossroads. We are often faced with choices that can shape our future. While it’s tempting to opt for the easy, well-trodden path, there’s something uniquely rewarding about taking, as the fabled bard put it, the road less traveled.

One of the most compelling reasons to take the hard path is personal growth. When we step out of our comfort zones, tackling challenging endeavors, we push ourselves to adapt, learn, and evolve. These experiences build resilience, making us better equipped to handle future obstacles. Just as a muscle becomes stronger when subjected to resistance, our character and abilities thrive when we face adversity. By navigating the hard path, we develop problem-solving skills, self-discipline, and a deeper understanding of our own strengths and weaknesses. We can also learn to expand upon the depths at which those strengths and weaknesses can be pushed. Taking the hard path helps you develop a strong sense of self. You become more aware of your values, passions, and priorities, leading to a more authentic and meaningful life. As we have often said, there is nothing more tragic than to be a black belt on mats, but a white belt in life! When you overcome obstacles on the hard path, you build character and confidence. You begin to trust yourself and your ability to handle adversity. This newfound self-assuredness can have a ripple effect on other aspects of your life, enabling you to tackle future challenges with a sense of empowerment.

Choosing the road less traveled can leave a lasting legacy. When you embark on a path that challenges the status quo, you have the potential to make a significant impact on the world. Your actions, ideas, and innovations can inspire others to follow in your footsteps, perpetuating a legacy of progress and change. A single person can make a difference. We saw that in our time, in the martial arts circle in November 1993. A new fighting promotion, held in a cage and not a ring, with few rules featured a bunch of fighters from different martial arts disciplines. Yet, Royce Gracie, the smallest of them all, would march on to win the tournament. His entire family, both immediate and extended, took the hard path by literally putting their health and safety on the line by fighting all comers. And it has paid off, not just for them, but for every person that teaches, trains, and learns Gracie Jiu Jitsu. Had they decided to just stay within their comfort zone, the world at large would not have the understanding and knowledge of their incredible art.

Taking the hard path may initially seem daunting, but the long-term benefits are undeniable! It’s a journey that fosters personal growth, innovation, unique experiences, character development, and the potential to leave a lasting legacy. So, the next time you stand at a crossroads, consider the road less traveled. Embrace the challenges, and watch as your life unfolds in ways you never thought possible. Remember the words of Robert Frost: “Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference.”

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Standing In Base

Getting up from the ground is an important and essential skill for anyone that desires to learn self-defense.  It is a skill that ensures that you can return to the standing position without putting yourself in a worse position. It is a necessary skill to learn, and to continue to work on until it becomes second nature.  And it is an easy skill to ignore!  Check out our video on Standing in Base – Front on Youtube

Or on watch on Rumble

You can view our tutorial on Standing in Base – Rear on Youtube or Standing in Base – Rear on Rumble.

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Basic/Standard Four

Basic or Standard Four is a staple of Muay Thai training. We teach it in our Beginner’s Program. It is a simple pattern, starting out in a piston-type style, starting with the lead round kick, followed by the cross, the hook, and finishing with the rear round kick. That sequence can be reversed, or begun and ended with the lead or rear round kick. The beauty of the Basic Four series is that the actual movement can be switched out. The round kicks can become knees or front kicks, the punches can be elbows thrown from any angle, or a mix and match of techniques. Check it out on our Youtube page here

or on our Rumble page here