Getting up from the ground is an important and essential skill for anyone that desires to learn self-defense. It is a skill that ensures that you can return to the standing position without putting yourself in a worse position. It is a necessary skill to learn, and to continue to work on until it becomes second nature. And it is an easy skill to ignore! Check out our video on Standing in Base – Front on Youtube
Or on watch on Rumble
You can view our tutorial on Standing in Base – Rear on Youtube or Standing in Base – Rear on Rumble.